Kick off the new year with confidence by improving your balance and hearing. Explore the connection between healthy hearing and stability, plus tips to stay safe in 2025.
Read More5 Tips for Living with Balance Problems
Balance issues can sometimes feel like they’ve taken over. But what if there were some simple steps you could take to help you feel more sure-footed?
Read MoreBalance Disorder Basics
Awareness and Support Are Key Have you or a loved one had to cancel gatherings with friends or leave events early because of dizzy spells? Do others dismiss it with, “Everyone gets dizzy”? If only they could see what you...
How to Improve Your Balance with Yoga
According to Temple University research, women 65 and older who took twice-weekly yoga classes for nine weeks increased ankle flexibility and showed more confidence in walking. Flexibility and confidence? Sign us up! What Is Balance? Yoga can help with...